It is undoubtedly extremely frightening to suffer from an anxiety attack but the best thing that one can do is remember that there attacks cannot kill anyone. Anxiety attacks are normal exaggerations of the reactions of the body to certain stimuli and can be controlled through proper training.
Coping with anxiety attacks is quite a challenging task but is achievable with earnest desire and complete commitment.
Physical symptoms include heart pounding, profuse sweating, headache, diarrhea, and upset stomach. Coping a person to be extremely watchful of the instances that trigger these attack and accordingly teach oneself to relax in such situations. Avoiding certain anxiety-producing stimulants whether it be people, objects or situations, and rather welcoming them will help avoid anxiety attacks to a great extent.
Negative thinking also adds to the anxiety and has an ill-effective on the process. Negative thoughts regarding yourself or the situation are often realized even if one doesn’t want them to. So, one must always have a positive outlook about everything in life. Positive thoughts boost the positive energy levels and tones down the anxiety levels.
Some physical exercises also help to reduce stress and tension which is the main cause behind anxiety attacks. Another extremely effective way is psychotherapy which facilitates healthy integration of things which one fears the most.
Preventing is undoubtedly the best possible way of coping. The main factor behind the triggering is stress.
However, it is not possible to eliminate stress from our daily life. Therefore, the only way to cope up with the symptoms proper emotional management.
Proper understanding of anxiety and the disorder associated with it is the key to preventing it. Those people who are prone avoid certain triggering substances like marijuana and caffeine completely.
One must also cut down on sugar intake. Giving proper rest and relaxation to the body is also an important way of coping with anxiety attacks. Carry out daily exercises to keep all illnesses at bay. Exercising also helps to release stress and tension which builds up in the body and mind over the years, resulting in anxiety attacks.
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Article Source: EzineArticles.com
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